You have anxiety. You worry too much and constantly overthink yourself. You want to relax but just can’t let go. You dread being exposed for who you really are. Your fears and doubts get in the way of personal and professional goals.
Treatment for anxiety is effective. You can develop understanding and compassion for your discomfort and take steps toward relief. You can feel free and at ease. You can also build the confidence and hope you need to move forward.
In the end, the choice to get help for your anxiety is up to you. Counseling can be an investment in your authentic self and individual worth.