You experienced something disturbing. It really bothered you and is in the past, but you can’t get past it. And you don’t know how to get over it, although not for lack of effort. Little things stress you out, you get sweaty hands, intense anger, fear, sadness, helpless and guilt emotions. And nightmares. You feel frozen at times. Since it happened you feel unwelcome discomfort and other feelings in your body, and have trouble feeling and thinking. It is impacting relationships with your family and work. You don’t trust yourself and prefer to be numb.
Well, guess what? I have specialized treatment methods for helping your brain heal, relax, and sort through the things that bother you, which therapy goes beyond traditional talk therapy. In this way your brain, mind and body are able to let go to help you live the kind of life you want.
You may want to consider getting help. In the end the choice is up to you. Seeking help represents an investment in yourself, your loved ones, and your life.