Savanna Maloy2023-02-01T22:04:21+00:00February 1st, 2023|Comments Off on How do you express your emotions?
Expressing your Emotions Expressing your emotions is something that you can do that will help you feel better emotionally, physically, and mentally. We all have feelings, and letting these feelings out makes
Savanna Maloy2023-01-06T20:35:52+00:00January 6th, 2023|Comments Off on What is Emotionally Focused Therapy (EFT)?
What is EFT? Emotionally focused therapy (EFT) is a form of therapy developed by Dr. Sue Johnson that is designed to help individuals, couples, and families, strengthen their emotional bonds and improve