Our Services
Professional therapy services tailored to your needs
How We Can Help
We offer individual therapy, couples therapy, and group therapy — each designed to help you break free from stuck patterns and build the life and relationships you want. Explore our services below to find the right fit for you.
Individual Therapy
One-on-one therapy to help you understand yourself better, process difficult emotions, and develop healthier patterns. We address anxiety, depression, relationship difficulties, life transitions, self-esteem, and more.
Learn more →Couples Therapy (EFT)
Emotionally Focused Therapy to help you reconnect with your partner, break negative cycles, and build a more secure emotional bond. We help couples move from conflict and disconnection to understanding and security.
Learn more →Group Therapy
Experience deeper transformation through connection with others. Paul leads weekly process groups using modern group analysis, providing a space to practice new ways of relating and gain insights from shared experiences.
Learn more →Our Approach
Across our services, we draw on Emotionally Focused Therapy (EFT), an evidence-based approach grounded in attachment science. Whether working with individuals, couples, or families, EFT helps people access the deeper emotions that drive their patterns and build more secure, lasting connections.
Questions About Our Services?
Book Your Free Consultation Call or give us a call
Book Your Free Consultation Call