Blog
Insights on therapy, relationships, and personal growth
February 25, 2026
How Couples Therapy Can Strengthen Your Marriage
Couples therapy is not just for relationships in crisis. Learn how therapy can deepen your connection, improve communication, and strengthen your marriage.
Read more →February 18, 2026
What to Expect in Your First Therapy Session
Feeling nervous about starting therapy? Here is what actually happens in a first session, so you can walk in feeling prepared and at ease.
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February 16, 2026
Group Therapy or Individual Therapy?
Considering group therapy, individual therapy, or both? Learn the key differences, unique benefits of each, and how to decide which is right for you.
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February 16, 2026
Diversity and Inclusion in Therapy: Why It Matters
At Bountiful Counseling, we welcome clients of all backgrounds, identities, and experiences. Learn why diversity and inclusion are essential to effective therapy.
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March 15, 2023
What is Faith Transition or Faith Crisis Counseling?
Learn the difference between a faith crisis and faith transition, and how counseling can support you through either experience.
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March 1, 2023
How does EFT couples therapy help to fix the negative interaction patterns in your romantic relationships?
Learn how Emotionally Focused Therapy helps couples identify and change negative cycles, strengthen attachment bonds, and build more secure relationships.
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February 1, 2023
How Do You Express Your Emotions?
Discover why expressing your emotions matters for your mental, physical, and relational health — and practical ways to start.
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January 27, 2023
How to Find an Emotionally Focused (EFT) Therapist
A guide to finding the right EFT therapist for you, including what to look for, different types of EFT, and how to evaluate if a therapist is a good fit.
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January 6, 2023
What is Emotionally Focused Therapy (EFT)?
Learn about Emotionally Focused Therapy (EFT), how it works, and how it can help individuals, couples, and families strengthen emotional bonds and improve relationships.
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