Individual therapy provides a confidential and compassionate space for you to work through the things that bother you with a licensed and experienced therapist. It can help with issues including depression, anxiety, PTSD, relationship problems and self-esteem.

The goal of couples therapy is to increase emotional intimacy with your partner or spouse. Our therapists use the Emotionally Focused Therapy (EFT) model for couples counseling to help couples work through problems and improve their relationships.

Group therapy is an effective form of therapy and is lead by an experienced therapist. It helps with things like depression, anxiety, and trauma. It increases confidence and helps to find belonging with others.