Blog

Insights on therapy, relationships, and personal growth

Couple walking down a road together — starting couples therapy

March 25, 2026

What to Expect in Your First Couples Therapy Session

Nervous about your first couples therapy session? Here is what actually happens, how to prepare, and what Emotionally Focused Therapy looks like in practice.

Close-up of a barber shop, representing the unexpected conversation that sparked a reflection on therapy

March 19, 2026

What a Retired Veteran in a Barber Shop Taught Me About How I Do Therapy

A barber shop conversation with a retired veteran helped me see how my approach to therapy has changed — from asking "what's your trauma?" to asking "how does it feel to be here?"

Woman by a lake in Utah — finding the right therapist

March 16, 2026

How to Find the Right Therapist in Utah

Looking for a therapist in Utah or Salt Lake City? Learn what to look for, what questions to ask, and how to find a counselor who is the right fit for you.

A path through a vineyard at sunset, representing the journey of taking a first step toward therapy

March 10, 2026

Signs It Might Be Time to Talk to a Therapist

Not sure if your struggles are "bad enough" for therapy? Here are the signs that it might be time to reach out — and why you do not need to be in crisis to benefit.

A school of fish swimming together, representing the community and connection found in group therapy

March 3, 2026

What Is Group Therapy Really Like?

When most people hear "group therapy," they picture a circle of strangers awkwardly sharing their deepest secrets. Real group therapy is something quite different — and for many people, one of the most meaningful experiences of their lives.

A couple sitting together looking at a city skyline at sunset, representing connection and partnership

February 25, 2026

How Couples Therapy Can Strengthen Your Marriage

Couples therapy is not just for relationships in crisis. Learn how therapy can deepen your connection, improve communication, and strengthen your marriage.

Calm ocean representing peace before a first therapy session

February 18, 2026

What to Expect in Your First Therapy Session

Feeling nervous about starting therapy? Here is what actually happens in a first session, so you can walk in feeling prepared and at ease.

February 16, 2026

Group Therapy or Individual Therapy?

Considering group therapy, individual therapy, or both? Learn the key differences, unique benefits of each, and how to decide which is right for you.

February 16, 2026

Diversity and Inclusion in Therapy: Why It Matters

At Bountiful Counseling, we welcome clients of all backgrounds, identities, and experiences. Learn why diversity and inclusion are essential to effective therapy.

Faith transition and faith crisis counseling

March 15, 2023

What is Faith Transition or Faith Crisis Counseling?

Learn the difference between a faith crisis and faith transition, and how counseling can support you through either experience.

EFT couples therapy and negative interaction patterns

March 1, 2023

How does EFT couples therapy help to fix the negative interaction patterns in your romantic relationships?

Learn how Emotionally Focused Therapy helps couples identify and change negative cycles, strengthen attachment bonds, and build more secure relationships.

February 1, 2023

How Do You Express Your Emotions?

Discover why expressing your emotions matters for your mental, physical, and relational health — and practical ways to start.

How to find an Emotionally Focused Therapist

January 27, 2023

How to Find an Emotionally Focused (EFT) Therapist

A guide to finding the right EFT therapist for you, including what to look for, different types of EFT, and how to evaluate if a therapist is a good fit.

January 6, 2023

What is Emotionally Focused Therapy (EFT)?

Learn about Emotionally Focused Therapy (EFT), how it works, and how it can help individuals, couples, and families strengthen emotional bonds and improve relationships.